Eating well doesn’t have to be expensive or restrictive. Healthy Diets Inc. focuses on making smart choices from all the food groups. It includes foods high in protein, fiber, healthy fats, vitamins and minerals, such as veggies, fruits, nuts, seeds, beans and fish. Eating well also means limiting added sugars and sodium, as well as avoiding saturated and trans fats.
Healthy Diets Inc: Nutrition Plans That Support Long-Term Wellness
When choosing foods, compare nutrition labels on the products you buy to make sure you are getting the most nutritious options for your money. The Nutrition Facts label will show the number of calories, protein, total fat, added sugars, saturated fat, and trans fat per serving. The serving size is standardized so that it is easier to compare similar foods.
The MyPlate icon replaced the Food Guide Pyramid in 2011. It is a reminder that we should build our meals around a balanced plate of whole grains, protein, fruit, vegetables, and dairy. Choosing a variety of foods from each group helps us get the nutrients we need to stay healthy at every age and stage.