Many mushroom coffee drinkers say the beverage gives them energy without the jitters they often get from regular coffee. However, the beverage still contains caffeine and should be enjoyed in moderation. A few cups a day may help reduce stress and support the immune system, according to proponents of the beverage.

Mushroom coffee typically consists of equal parts regular ground or instant coffee and mushroom extract. How many cups of mushroom coffee per day like Chaga, lion’s mane, reishi, cordyceps, and turkey tail are popular choices for the mixture. The mushrooms in the brew contain adaptogens, which may improve the body’s response to stress. The blend also offers nutrients like vitamin B2, vitamin D, and selenium.

How Many Cups of Mushroom Coffee Per Day? A Guide to Safe Consumption

Although a growing number of people are using mushroom coffee as an alternative to regular coffee, registered dietitians recommend caution with the new fad. The coffee can cause digestive issues for some, particularly if you have kidney or digestion problems. It can also be high in oxalates, which can contribute to kidney stones. In addition, the types of mushrooms used in mushroom coffee may cause health complications for some people.

The health benefits of mushroom coffee are largely unproven, but they may include a lower risk of depression and an increase in mental focus and mood stability. The coffee can also help reduce inflammation and boost your immune system. In addition, the adaptogens in the mushrooms may decrease cortisol, a hormone that can lead to stress. But you’re likely to get more of these health benefits from eating whole mushrooms than from drinking mushroom coffee.