The Best Time of Day For Infrared Sauna

Best time of day for infrared sauna sessions is a great way to help relax and melt away stress and pain. They are especially good for relieving nerve damage, joint pain, and fibromyalgia.

In addition, saunas can help detoxify the body by causing harmful heavy metals and toxins stored in fat cells to be released into the bloodstream, where they are processed by the liver, kidneys, and lymphatic system. Saunas also encourages the body to sweat, which helps eliminate toxins from the skin surface.

The best time to use a sauna depends on each individual’s needs and lifestyle, but the morning or evening is often recommended because these times correspond with the body’s natural hormone regulation cycles. Morning sessions can energize and focus the mind, while evening sessions promote relaxation and restful sleep.

Glowing Mornings: Why the AM is the Best Time for Infrared Sauna Sessions

When using an infrared sauna, it is important to wear loose, comfortable clothing and to remove any jewelry or metal items that could cause an electrical shock. It’s also a good idea to bring a towel to cover your feet and the bottom of your legs while in the sauna, as the intense heat may be uncomfortable or even painful for some people.

Finally, it’s a good idea to drink plenty of water before and after sauna sessions to stay well-hydrated. It’s also important to not overdo it and jump into the sauna for longer than your body can handle, as prolonged exposure to intense heat can be dangerous. Generally speaking, a sauna session should last between 10-15 minutes for beginners and a few minutes at a time for experienced users.

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